Health

I finally played tennis today. The weather was not nice this morning, and at 9 o'clock we had rain. Some of members thought we had no tennis today, I think.
Most of members were coming late.
Fortunately rain was completely away whole we were playing tennis.


I also thought I was not able to play tennis today when I woke up because of very tired. But I did. That was good!  Recently I feel very tired when I am lack of sleep. 
When I was in Japan, my average sleeping hour was less than 6 hours, sometimes below than that. And I could not sleep continuously. I have got fast heartbeat when I just wake up since long time ago. However recently, when I have enough sleep I do not have such problem. Instead, I have got strange feeling on my tongue. But any doctor has not found what is wrong for my tongue, then I gave it up to complain about it to the doctors. 


I can play tennis only on my term break, maybe about ten times in a year.
So I am worried about my fitness. I need more exercise but I always drive my car to everywhere. So I am thinking about join a exercise group. Why group? Because, if I do any exercise myself, I stop it soon. Doing exercise myself is lonely and boring. However I am the age that I have to concern about my health.